The Real Benefits of Solo Travel
Solo travel gets a lot of hype, and for good reason. Whether you’re craving quiet, looking to rediscover parts of yourself, or simply want to plan a trip without factoring in anyone else’s sleep schedule, it can be a deeply rewarding experience. But if you’ve ever wondered whether you’re really cut out for traveling on your own — or if solo travel might leave you feeling lonely — I’ve got some insights to share.
Here’s what I’ve learned after taking solo trips around the world, how it compares to traveling with others, and why I think everyone deserves the experience of going it alone at least once.
Why Solo Travel Can Feel Like a True Vacation
If you carry a lot of responsibility in your day-to-day life — maybe you’re a parent, a caregiver, or someone who manages a team — solo travel is a rare and precious kind of freedom.
When you travel alone:
You only have to worry about yourself. No coordinating plans or negotiating dinner preferences.
You get to be truly selfish. Sleep in. Walk for hours. Sit in silence. Wander a bookstore for 90 minutes. Nobody’s rushing you.
You can design your trip around rest. For me, that means spa time, ocean views, and slow mornings. Traveling with others often becomes more about socializing on location — fun, but not always restful.
The Unexpected Perks of Going Solo
Some of my most memorable travel moments happened simply because I was on my own.
Upgrades. I’ve been bumped to business class more than once because I was a single ticket. It’s much easier to accommodate one person than three.
Meaningful connections. I once had a chef’s tasting menu at the top of Marina Bay Sands in Singapore. The staff made sure I felt comfortable even though everyone else was coupled up. On a Ha Long Bay cruise in Vietnam, I was adopted by a honeymooning couple who welcomed me at every meal.
Open-mindedness. When you travel with someone else, it’s easy to stay in your own little bubble. When you’re alone, you naturally connect more with others — and sometimes the world responds in beautiful ways.
What to Do If You’re Not Ready for Full Solo
Not everyone wants to jet off entirely alone. If that’s you, start small:
Do your own thing for part of the day. A friend and I once went to the same city but gave each other space to roam. She’d text me in the mornings with a coffee offer, and we’d meet up later to share stories. That little bit of solo time made the trip feel more personal, without losing the companionship.
Try solo excursions within a bigger trip. Take a solo cooking class, book yourself a massage, or wander a museum at your own pace.
When I Prefer Company Rather Than Traveling Alone
Let’s be honest, some trips are better shared. I prefer traveling with others when:
I want to celebrate something big.
I’m visiting a place that’s more fun with a group (hello, Disneyland).
I need someone to tag-team parenting duties if the kids are with me.
I’m craving conversation, laughter, and shared meals.
For me, traveling with friends or family is a time to focus on connection. And that’s a beautiful thing. It just means a different kind of trip.
Don’t Let Fear Hold You Back
If you’ve been putting off a solo trip because it feels intimidating or lonely, I get it. But here’s the truth: you don’t have to be extroverted or fearless to travel alone. You just have to be curious — and maybe a little brave.
The rewards are real: clarity, confidence, and the deep satisfaction that comes from knowing you don’t need anyone else to give you permission to explore the world.